Sarah Shasko 20:00 row
4,012
Meters
20:00.0
Time
2:29.5
Pace
221
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 119 |
September 13, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,012 | 2:29.5 | 105 | 660 | 26 | 140 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 26 | 133 |
| 8:00.0 | 805 | 2:29.0 | 106 | 663 | 26 | 139 |
| 12:00.0 | 804 | 2:29.2 | 105 | 662 | 26 | 142 |
| 16:00.0 | 798 | 2:30.3 | 103 | 654 | 26 | 141 |
| 20:00.0 | 810 | 2:28.1 | 108 | 670 | 26 | 146 |
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Workout Graph
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