Sarah Shasko 14:14 row
2,108
Meters
14:14.1
Time
3:22.5
Pace
108
Calories
105
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 120 |
September 15, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.1 | 2,108 | 3:22.5 | 42 | 444 | 19 | 105 |
| 6:00.0 | 940 | 3:11.4 | 50 | 471 | 22 | 101 |
| 12:00.0 | 915 | 3:16.7 | 46 | 458 | 18 | 108 |
| 14:14.1 | 253 | 4:25.0 | 19 | 364 | 19 | 107 |
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Workout Graph
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