Sarah Shasko 18:31 row
3,177
Meters
18:31.8
Time
2:54.9
Pace
164
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 120 |
October 15, 2025 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.8 | 3,177 | 2:54.9 | 65 | 524 | 24 | 123 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 25 | 113 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 24 | 132 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 24 | 128 |
| 18:31.8 | 601 | 2:56.2 | 64 | 520 | 24 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.