Sarah Shasko 15:04 row
2,672
Meters
15:04.3
Time
2:49.2
Pace
140
Calories
123
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 117 |
October 19, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 2,672 | 2:49.2 | 72 | 548 | 23 | 123 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 23 | 110 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 23 | 121 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 24 | 132 |
| 15:04.3 | 10 | 3:35.0 | 35 | 421 | 0 | 132 |
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Workout Graph
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