Sarah Shasko 30:04 row
5,405
Meters
30:04.7
Time
2:46.9
Pace
282
Calories
126
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 117 |
October 25, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 5,405 | 2:46.9 | 75 | 558 | 23 | 126 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 22 | 108 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 22 | 115 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 23 | 128 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 24 | 134 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 24 | 140 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 24 | 131 |
| 30:04.7 | 11 | 3:33.6 | 36 | 423 | 0 | 130 |
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Workout Graph
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