Sarah Shasko 32:39 row
5,625
Meters
32:39.3
Time
2:54.1
Pace
293
Calories
120
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 119 |
October 27, 2025 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:39.3 | 5,625 | 2:54.1 | 66 | 528 | 293 | 23 | 120 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 24 | 116 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 23 | 120 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 49 | 24 | 138 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 23 | 136 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 46 | 23 | 123 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 23 | 110 |
| 32:39.3 | 364 | 3:38.8 | 33 | 414 | 18 | 21 | 102 |
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Workout Graph
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