Sarah Shasko 15:30 row
2,514
Meters
15:30.9
Time
3:05.1
Pace
129
Calories
120
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 120 |
October 27, 2025 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.9 | 2,514 | 3:05.1 | 55 | 489 | 22 | 120 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 22 | 113 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 23 | 120 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 23 | 129 |
| 15:30.9 | 76 | 3:23.2 | 42 | 443 | 18 | 120 |
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Workout Graph
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