Sarah Shasko 15:31 row
2,509
Meters
15:31.7
Time
3:05.6
Pace
127
Calories
119
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 117 |
October 28, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.7 | 2,509 | 3:05.6 | 55 | 488 | 22 | 119 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 22 | 117 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 23 | 120 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 22 | 120 |
| 15:31.7 | 81 | 3:15.6 | 47 | 460 | 19 | 121 |
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Workout Graph
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