Sarah Shasko 30:02 row
5,145
Meters
30:02.3
Time
2:55.1
Pace
265
Calories
121
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 120 |
October 29, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 5,145 | 2:55.1 | 65 | 524 | 22 | 121 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 22 | 114 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 22 | 118 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 23 | 123 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 24 | 129 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 23 | 111 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 23 | 126 |
| 30:02.3 | 2 | 9:35.0 | 2 | 306 | 0 | 126 |
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Workout Graph
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