Sarah Shasko 12:32 row
2,005
Meters
12:32.7
Time
3:07.7
Pace
103
Calories
101
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 119 |
November 25, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.7 | 2,005 | 3:07.7 | 53 | 482 | 22 | 101 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 22 | 101 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 22 | 108 |
| 12:32.7 | 352 | 3:36.9 | 34 | 418 | 22 | 96 |
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Workout Graph
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