Sarah Shasko 15:03 row
2,513
Meters
15:03.7
Time
2:59.8
Pace
128
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 119 |
November 27, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 2,513 | 2:59.8 | 60 | 507 | 21 | 113 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 22 | 114 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 22 | 110 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 22 | 116 |
| 15:03.7 | 6 | 5:08.3 | 12 | 341 | 0 | 115 |
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Workout Graph
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