Sarah Shasko 10:03 row
1,618
Meters
10:03.6
Time
3:06.5
Pace
82
Calories
114
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 118 |
November 27, 2025 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 1,618 | 3:06.5 | 54 | 485 | 21 | 114 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 22 | 122 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 22 | 111 |
| 10:03.6 | 6 | 5:00.0 | 13 | 344 | 0 | 111 |
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Workout Graph
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