Sarah Shasko 12:02 row
2,007
Meters
12:02.2
Time
2:59.9
Pace
103
Calories
112
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 120 |
November 28, 2025 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.2 | 2,007 | 2:59.9 | 60 | 506 | 22 | 112 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 23 | 113 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 23 | 119 |
| 12:02.2 | 295 | 3:27.1 | 39 | 435 | 20 | 106 |
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Workout Graph
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