Sarah Shasko 20:02 row
3,524
Meters
20:02.7
Time
2:50.6
Pace
182
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 119 |
November 29, 2025 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 3,524 | 2:50.6 | 70 | 542 | 23 | 120 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 22 | 98 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 23 | 119 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 24 | 132 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 24 | 126 |
| 20:02.7 | 3 | 7:30.0 | 4 | 313 | 0 | 126 |
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Workout Graph
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