Sarah Shasko 6:16 row
1,002
Meters
6:16.5
Time
3:07.8
Pace
50
Calories
112
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 136 |
| Drag Factor | 119 |
November 29, 2025 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.5 | 1,002 | 3:07.8 | 53 | 481 | 21 | 112 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 22 | 115 |
| 6:16.5 | 199 | 3:12.2 | 49 | 469 | 20 | 109 |
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Workout Graph
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