Sarah Shasko 20:04 row
3,368
Meters
20:04.7
Time
2:58.8
Pace
171
Calories
108
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 119 |
November 30, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 3,368 | 2:58.8 | 61 | 510 | 22 | 108 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 22 | 107 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 22 | 106 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 23 | 112 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 23 | 109 |
| 20:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 108 |
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Workout Graph
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