Sarah Shasko 18:32 row
3,006
Meters
18:32.3
Time
3:05.0
Pace
152
Calories
115
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 119 |
November 30, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:32.3 | 3,006 | 3:05.0 | 55 | 491 | 152 | 22 | 115 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 22 | 115 |
| 10:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 22 | 112 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 23 | 115 |
| 18:32.3 | 524 | 3:22.5 | 42 | 440 | 26 | 22 | 118 |
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Workout Graph
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