Sarah Shasko 18:12 row
3,009
Meters
18:12.4
Time
3:01.5
Pace
153
Calories
123
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 119 |
December 01, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.4 | 3,009 | 3:01.5 | 59 | 501 | 23 | 123 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 24 | 142 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 23 | 117 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 24 | 117 |
| 18:12.4 | 555 | 2:53.3 | 67 | 531 | 23 | 116 |
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Workout Graph
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