Sarah Shasko 23:48 row
4,002
Meters
23:48.0
Time
2:58.4
Pace
204
Calories
114
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 119 |
December 02, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.0 | 4,002 | 2:58.4 | 62 | 514 | 204 | 23 | 114 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 23 | 89 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 23 | 118 |
| 15:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 24 | 122 |
| 20:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 24 | 121 |
| 23:48.0 | 645 | 2:56.7 | 63 | 521 | 33 | 24 | 124 |
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Workout Graph
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