Sarah Shasko 22:25 row
3,603
Meters
22:25.2
Time
3:06.6
Pace
182
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 119 |
December 03, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.2 | 3,603 | 3:06.6 | 54 | 485 | 22 | 107 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 22 | 98 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 23 | 106 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 23 | 113 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 24 | 116 |
| 22:25.2 | 361 | 3:21.1 | 43 | 448 | 22 | 102 |
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Workout Graph
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