Sarah Shasko 16:16 row
2,601
Meters
16:16.3
Time
3:07.6
Pace
131
Calories
114
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 120 |
December 03, 2025 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.3 | 2,601 | 3:07.6 | 53 | 482 | 22 | 114 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 23 | 91 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 23 | 123 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 23 | 131 |
| 16:16.3 | 164 | 3:52.6 | 28 | 395 | 22 | 114 |
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Workout Graph
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