Sarah Shasko 20:51 row
3,504
Meters
20:51.1
Time
2:58.5
Pace
179
Calories
106
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 119 |
December 04, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.1 | 3,504 | 2:58.5 | 62 | 515 | 179 | 23 | 106 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 23 | 77 |
| 10:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 23 | 115 |
| 15:00.0 | 862 | 2:54.0 | 66 | 540 | 45 | 24 | 114 |
| 20:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 24 | 119 |
| 20:51.1 | 118 | 3:36.5 | 34 | 422 | 6 | 20 | 107 |
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Workout Graph
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