Sarah Shasko 17:19 row
2,504
Meters
17:19.4
Time
3:27.5
Pace
126
Calories
114
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 118 |
December 04, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.4 | 2,504 | 3:27.5 | 39 | 434 | 23 | 114 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 23 | 111 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 24 | 119 |
| 15:00.0 | 744 | 3:21.6 | 43 | 446 | 23 | 119 |
| 17:19.4 | 335 | 3:28.0 | 39 | 433 | 22 | 107 |
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Workout Graph
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