Sarah Shasko 25:04 row
4,004
Meters
25:04.3
Time
3:07.8
Pace
203
Calories
99
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 118 |
December 05, 2025 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.3 | 4,004 | 3:07.8 | 53 | 481 | 22 | 99 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 22 | 77 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 23 | 112 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 20 | 95 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 24 | 109 |
| 25:04.3 | 754 | 3:21.7 | 43 | 446 | 22 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.