Sarah Shasko 21:43 row
3,509
Meters
21:43.7
Time
3:05.7
Pace
178
Calories
144
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 117 |
December 05, 2025 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 3,509 | 3:05.7 | 55 | 487 | 22 | 144 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 22 | 158 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 23 | 165 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 23 | 119 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 23 | 118 |
| 21:43.7 | 272 | 3:10.6 | 51 | 473 | 23 | 161 |
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Workout Graph
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