Sarah Shasko 17:37 row
3,008
Meters
17:37.4
Time
2:55.7
Pace
155
Calories
128
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 117 |
December 07, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.4 | 3,008 | 2:55.7 | 64 | 521 | 25 | 128 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 25 | 122 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 25 | 135 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 25 | 131 |
| 17:37.4 | 413 | 3:10.5 | 51 | 474 | 25 | 126 |
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Workout Graph
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