Sarah Shasko 24:15 row
4,010
Meters
24:15.9
Time
3:01.5
Pace
205
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 118 |
December 08, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.9 | 4,010 | 3:01.5 | 59 | 501 | 23 | 115 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 24 | 112 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 24 | 130 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 23 | 117 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 24 | 118 |
| 24:15.9 | 605 | 3:31.4 | 37 | 427 | 23 | 99 |
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Workout Graph
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