Sarah Shasko 21:03 row
3,505
Meters
21:03.2
Time
3:00.1
Pace
179
Calories
112
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 119 |
December 09, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.2 | 3,505 | 3:00.1 | 60 | 505 | 23 | 112 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 23 | 101 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 23 | 115 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 24 | 117 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 24 | 120 |
| 21:03.2 | 156 | 3:22.5 | 42 | 444 | 21 | 111 |
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Workout Graph
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