Sarah Shasko 21:09 row
3,658
Meters
21:09.9
Time
2:53.5
Pace
189
Calories
121
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 118 |
December 10, 2025 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 3,658 | 2:53.5 | 67 | 530 | 24 | 121 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 23 | 114 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 24 | 125 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 25 | 128 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 25 | 127 |
| 21:09.9 | 158 | 3:41.2 | 32 | 411 | 23 | 114 |
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Workout Graph
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