Sarah Shasko 21:52 row
3,505
Meters
21:52.5
Time
3:07.2
Pace
177
Calories
103
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 119 |
December 11, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.5 | 3,505 | 3:07.2 | 53 | 483 | 23 | 103 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 23 | 102 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 23 | 102 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 23 | 110 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 25 | 108 |
| 21:52.5 | 271 | 3:27.5 | 39 | 434 | 22 | 97 |
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Workout Graph
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