Sarah Shasko 20:24 row
3,336
Meters
20:24.3
Time
3:03.4
Pace
170
Calories
105
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 118 |
December 13, 2025 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.3 | 3,336 | 3:03.4 | 57 | 494 | 23 | 105 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 24 | 104 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 23 | 105 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 24 | 118 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 24 | 101 |
| 20:24.3 | 44 | 4:36.1 | 17 | 357 | 13 | 101 |
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Workout Graph
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