Sarah Shasko 23:51 row
4,030
Meters
23:51.7
Time
2:57.6
Pace
206
Calories
112
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 119 |
December 14, 2025 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.7 | 4,030 | 2:57.6 | 62 | 514 | 23 | 112 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 22 | 102 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 23 | 116 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 23 | 119 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 24 | 118 |
| 23:51.7 | 645 | 2:59.6 | 60 | 507 | 24 | 107 |
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Workout Graph
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