Sarah Shasko 26:48 row
4,505
Meters
26:48.2
Time
2:58.4
Pace
230
Calories
108
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 117 |
December 15, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.2 | 4,505 | 2:58.4 | 62 | 511 | 24 | 108 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 23 | 100 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 24 | 106 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 25 | 111 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 25 | 115 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 25 | 115 |
| 26:48.2 | 289 | 3:07.1 | 53 | 483 | 23 | 105 |
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Workout Graph
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