Sarah Shasko 29:52 row
5,008
Meters
29:52.8
Time
2:58.9
Pace
256
Calories
112
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 118 |
December 16, 2025 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:52.8 | 5,008 | 2:58.9 | 61 | 510 | 256 | 24 | 112 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 23 | 102 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 24 | 114 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 45 | 25 | 118 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 25 | 115 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 25 | 116 |
| 29:52.8 | 740 | 3:17.8 | 45 | 455 | 38 | 24 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.