Sarah Shasko 24:54 row
4,105
Meters
24:54.9
Time
3:02.0
Pace
209
Calories
114
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 118 |
December 17, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.9 | 4,105 | 3:02.0 | 58 | 499 | 24 | 114 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 25 | 109 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 25 | 114 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 25 | 123 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 25 | 122 |
| 24:54.9 | 779 | 3:09.2 | 52 | 477 | 24 | 102 |
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Workout Graph
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