Sarah Shasko 12:59 row
2,006
Meters
12:59.4
Time
3:14.2
Pace
101
Calories
117
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 118 |
December 17, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.4 | 2,006 | 3:14.2 | 48 | 464 | 24 | 117 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 25 | 115 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 25 | 124 |
| 12:59.4 | 442 | 3:22.9 | 42 | 444 | 23 | 114 |
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Workout Graph
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