Sarah Shasko 48:09 row
8,146
Meters
48:09.1
Time
2:57.3
Pace
421
Calories
127
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 1184 |
| Drag Factor | 116 |
December 18, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:09.1 | 8,146 | 2:57.3 | 63 | 516 | 421 | 24 | 127 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 25 | 97 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 24 | 176 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 26 | 122 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 25 | 134 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 40 | 24 | 111 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 42 | 25 | 125 |
| 35:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 24 | 134 |
| 40:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 25 | 136 |
| 45:00.0 | 877 | 2:51.0 | 70 | 540 | 46 | 24 | 130 |
| 48:09.1 | 476 | 3:18.6 | 45 | 453 | 25 | 24 | 110 |
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Workout Graph
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