Sarah Shasko 11:39 row
2,015
Meters
11:39.5
Time
2:53.5
Pace
103
Calories
131
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 121 |
December 29, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:39.5 | 2,015 | 2:53.5 | 67 | 530 | 103 | 24 | 131 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 24 | 122 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 25 | 142 |
| 11:39.5 | 266 | 3:07.0 | 53 | 484 | 13 | 24 | 129 |
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