Sarah Shasko 17:13 row
3,026
Meters
17:13.7
Time
2:50.8
Pace
157
Calories
123
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 121 |
December 30, 2025 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:13.7 | 3,026 | 2:50.8 | 70 | 541 | 157 | 23 | 123 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 24 | 115 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 24 | 130 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 24 | 135 |
| 17:13.7 | 377 | 2:57.3 | 63 | 516 | 20 | 23 | 115 |
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Workout Graph
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