Sarah Shasko 15:06 row
2,516
Meters
15:06.9
Time
3:00.2
Pace
128
Calories
123
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 120 |
December 31, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.9 | 2,516 | 3:00.2 | 60 | 505 | 128 | 23 | 123 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 24 | 116 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 | 124 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 24 | 126 |
| 15:06.9 | 16 | 3:35.6 | 35 | 420 | 1 | 9 | 127 |
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Workout Graph
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