Sarah Shasko 15:03 row
2,519
Meters
15:03.6
Time
2:59.3
Pace
129
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 119 |
January 01, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.6 | 2,519 | 2:59.3 | 61 | 508 | 129 | 23 | 117 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 24 | 122 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 24 | 127 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 43 | 24 | 110 |
| 15:03.6 | 2 | 15:00.0 | 0 | 301 | 0 | 0 | 110 |
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Workout Graph
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