Sarah Shasko 15:18 row
2,609
Meters
15:18.9
Time
2:56.1
Pace
134
Calories
124
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 118 |
January 02, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:18.9 | 2,609 | 2:56.1 | 64 | 520 | 134 | 24 | 124 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 24 | 121 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 25 | 132 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 46 | 26 | 124 |
| 15:18.9 | 38 | 4:08.6 | 23 | 378 | 2 | 18 | 121 |
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Workout Graph
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