Sarah Shasko 15:04 row
2,519
Meters
15:04.4
Time
2:59.5
Pace
128
Calories
121
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 116 |
January 03, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.4 | 2,519 | 2:59.5 | 61 | 508 | 128 | 24 | 121 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 25 | 121 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 25 | 125 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 44 | 25 | 122 |
| 15:04.4 | 6 | 6:06.6 | 7 | 324 | 0 | 0 | 119 |
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Workout Graph
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