Sarah Shasko 10:04 row
1,612
Meters
10:04.3
Time
3:07.4
Pace
81
Calories
121
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 116 |
January 04, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.3 | 1,612 | 3:07.4 | 53 | 482 | 81 | 23 | 121 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 24 | 118 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 24 | 121 |
| 10:04.3 | 8 | 4:28.7 | 18 | 362 | 1 | 0 | 124 |
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