Sarah Shasko 15:05 row
2,567
Meters
15:05.0
Time
2:56.2
Pace
131
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 118 |
January 05, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.0 | 2,567 | 2:56.2 | 64 | 519 | 131 | 23 | 125 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 42 | 23 | 116 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 24 | 127 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 25 | 130 |
| 15:05.0 | 9 | 4:37.7 | 16 | 356 | 1 | 0 | 130 |
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Workout Graph
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