Sarah Shasko 3:16 row
511
Meters
3:16.2
Time
3:11.9
Pace
25
Calories
122
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 118 |
January 06, 2026 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.2 | 511 | 3:11.9 | 49 | 470 | 25 | 23 | 122 |
| 3:16.2 | 511 | 3:11.9 | 49 | 470 | 25 | 23 | 122 |
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Workout Graph
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