Sarah Shasko 13:00 row
2,104
Meters
13:00.0
Time
3:05.3
Pace
107
Calories
115
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 117 |
January 07, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,104 | 3:05.3 | 55 | 489 | 107 | 23 | 115 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 24 | 121 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 24 | 121 |
| 13:00.0 | 443 | 3:23.1 | 42 | 443 | 23 | 23 | 104 |
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