Sarah Shasko 9:26 row
1,507
Meters
9:26.1
Time
3:07.8
Pace
76
Calories
118
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 120 |
January 08, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:26.1 | 1,507 | 3:07.8 | 53 | 481 | 76 | 23 | 118 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 23 | 119 |
| 9:26.1 | 722 | 3:04.2 | 56 | 492 | 37 | 24 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.