Sarah Shasko 12:15 row
2,011
Meters
12:15.2
Time
3:02.7
Pace
102
Calories
114
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 121 |
January 09, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.2 | 2,011 | 3:02.7 | 57 | 497 | 102 | 23 | 114 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 23 | 106 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 24 | 119 |
| 12:15.2 | 385 | 2:55.5 | 65 | 522 | 20 | 24 | 119 |
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Workout Graph
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