Sarah Shasko 15:07 row
2,505
Meters
15:07.0
Time
3:01.0
Pace
127
Calories
124
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 121 |
January 10, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.0 | 2,505 | 3:01.0 | 59 | 503 | 127 | 23 | 124 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 23 | 112 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 | 121 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 24 | 132 |
| 15:07.0 | 19 | 3:04.2 | 56 | 492 | 1 | 9 | 134 |
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Workout Graph
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